Our services

Here are the details of each plan:

Diet Plan

- Duration: One-time payment, with ongoing support

- Description: Personalized diet plan tailored to your specific fitness goals, dietary needs, and lifestyle

- Deliverables:

- Customized meal plan

- Macronutrient balancing

- Meal planning and grocery lists

- Ongoing support and adjustments

- Investment: ₹3,000

Training Plan

- Duration: One-time payment, with ongoing support

- Description: Customized workout plan tailored to your fitness goals, experience level, and available equipment

- Deliverables:

- Customized workout plan

- Exercise selection and progression

- Workout schedule and routine

- Ongoing support and adjustments

- Investment: ₹3,000

One-Month Plan

- Duration: One month

- Description: Comprehensive fitness program including diet planning, training program, and ongoing support

- Deliverables:

- Personalized diet plan

- Customized workout plan

- Ongoing support and guidance

- Regular progress monitoring and adjustments

- Investment: ₹8,000

Three-Month Plan

- Duration: Three months

- Description: Comprehensive fitness program including diet planning, training program, and ongoing support

- Deliverables:

- Personalized diet plan

- Customized workout plan

- Ongoing support and guidance

- Regular progress monitoring and adjustments

- Chronic muscle training program

- Investment: ₹21,000

Chronic Muscle Training Program

- Duration: Ongoing

- Description: Customized workout plan tailored to build strength and endurance over time

- Deliverables:

- Customized workout plan

- Ongoing support and guidance

- Regular progress monitoring and adjustments

- Investment: Included in the three-month plan or available as an add-on service

Call Consultation

- Duration: 40-minute call

- Description: Personalized consultation with Sahil Uppal or Prabhjot Uppal to discuss your fitness goals and challenges

- Deliverables:

- Personalized guidance and advice

- Improved understanding of your fitness goals and challenges

- Investment: ₹3,000